Setting out to run a half-marathon (or a 5k for that matter) is more than most people think they can handle, especially if they have physical ailments that hold them back, and despite the fun surroundings that can make it more fun, like the annual Disney Princess Half-Marathon.
But running guru Jeff Galloway says you CAN get to the finish line if you have the right strategy (and here’s a hint–a lot of it is mental!!). Galloway is a runDisney expert and offers an entire training guide online, along with a book, Mental Training for Runners.
Just listen in to the advice he shared below.
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